Green smoothies are really beneficial for your health as it is the best way to detoxify your body. The vitamins present in clean, green plants will keep your skin as well as eyes healthy for a long period of time. The best part is that it can be prepared within few minutes.
- ½ cup non fat milk
- ½ cup water
- 2 cups raw spinach
- 1 small banana
- ½ cup frozen blueberries
- 1 tablespoon chia seeds (you can also use flax seeds)
- 1 scoop whey protein powder (amazon affiliate link)
- Be sure all your produce is clean.
2. Place all ingredients in a blender and blend.
3. Pour into a cup and serve.